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Join me on International Women’s Day for a beautiful day of peace, nature & reconnection with the land, yourself, and your community.
We will begin with an opening cacao ceremony, followed by a gentle walk through the gardens of Wells House — allowing the body to ground, the mind to soften, and any unwanted or stagnant energy to be released. Surrounded by nature and held by the land, the nervous system is invited to slow down, rest, and restore.
From here, we return indoors for a grounding yoga practice and guided meditation, designed to help you reconnect with your body and breath in a steady, supportive way. The practice is accessible and intuitive, encouraging ease rather than effort.
As the day continues, we move into guided journalling and intention setting, creating space for reflection, clarity, and quiet insight. There is no pressure to perform or share, only an invitation to listen inward and set intentions that feel aligned for you.
We then settle fully into the space with a deeply restorative sound bath, allowing the body to integrate the day’s experiences and drop into a state of calm presence.
Set within the beautiful surroundings of Wells House & Gardens, a place steeped in history and natural beauty, this four-hour retreat invites you to slow down, reconnect, and recalibrate, leaving you feeling grounded, settled, and supported.
What’s included:
Opening cacao ceremony
Guided grounding walk through the gardens
Gentle yoga practice & guided meditation
Journaling & intention setting
Restorative sound bath
This retreat is suitable for all levels. No previous experience with yoga, meditation, or cacao is needed — just a willingness to arrive as you are.
Join me on International Women’s Day for a beautiful day of peace, nature & reconnection with the land, yourself, and your community.
We will begin with an opening cacao ceremony, followed by a gentle walk through the gardens of Wells House — allowing the body to ground, the mind to soften, and any unwanted or stagnant energy to be released. Surrounded by nature and held by the land, the nervous system is invited to slow down, rest, and restore.
From here, we return indoors for a grounding yoga practice and guided meditation, designed to help you reconnect with your body and breath in a steady, supportive way. The practice is accessible and intuitive, encouraging ease rather than effort.
As the day continues, we move into guided journalling and intention setting, creating space for reflection, clarity, and quiet insight. There is no pressure to perform or share, only an invitation to listen inward and set intentions that feel aligned for you.
We then settle fully into the space with a deeply restorative sound bath, allowing the body to integrate the day’s experiences and drop into a state of calm presence.
Set within the beautiful surroundings of Wells House & Gardens, a place steeped in history and natural beauty, this four-hour retreat invites you to slow down, reconnect, and recalibrate, leaving you feeling grounded, settled, and supported.
What’s included:
Opening cacao ceremony
Guided grounding walk through the gardens
Gentle yoga practice & guided meditation
Journaling & intention setting
Restorative sound bath
This retreat is suitable for all levels. No previous experience with yoga, meditation, or cacao is needed — just a willingness to arrive as you are.