Soul Circle
Soul Circle
The Soul Circle is a space where you are welcome exactly as you are.
Over four weeks, we will explore four elements: Water, Earth, Air, and Fire, each offering a unique path back to yourself. Every session introduces a different modality, helping you discover what feels good for your body while helping you build trust with yourself again.
Each class includes guided journaling, mindful exploration, and a no-pressure approach because this journey is yours to take at your own pace.
Classes are small, with a maximum of 6 women.
Classes are also offered at 1:1, so perhaps you are not ready to be around many people yet. We can explore together, both online and in person, in the Soul Shala Gorey.
Week One: Womens Circle
A gentle introduction to the series, this session focuses on connecting with the women in the group and settling into the present moment.
No movement, just an invitation to share and listen
Guided journaling to begin the practice of self-reflection.
Week Two: Earth Grounding and Stability
This week, we invite you on a gentle walk in the forest, connecting with nature, followed by a sound bath.
A sound bath surrounded by nature
Invitation for intentional silence and stillness.
Guided journaling to deepen communication with yourself.
Air invites us to breathe, release, and find space within.
Yoga to connect with your body’s natural rhythms.
Light movement to explore the beautiful connection between breath and movement
Long rest in Savasana, releasing tension and embracing stillness.
Week Three: Yoga & Breath
Week Four: Fire Expression and Creativity
Not all communication happens through words.
A guided creative session where you can paint, draw, or express yourself freely.
Journaling and reflecting on what resonated most for you in the series.
A space to honor your journey and the tools that felt most supportive.