December Reminder
Winter has a way of slowing us down, even when the world speeds up
Christmas is often described as magical, joyful, and full of warmth and togetherness.
But the truth is: it isn’t like that for everyone.
For many, December can feel overwhelming, rushed, emotional, or simply too much.
And when life gets busy, the first thing we tend to drop is the one thing that actually helps:
The practices that support us.
Our grounding rituals.
Our breath.
Our movement.
Our journaling.
Our quiet moments.
Your self-care toolbox gets pushed aside not because you don’t care, but because December pulls you in a dozen directions at once.
A Different Way to Move Through the Season
Winter doesn’t ask you to perform or keep up.
It invites you to:
soften
slow down
honour your capacity
return to what steadies you
let go of the pressure to be “on”
You’re allowed to say no.
You’re allowed to rest.
You’re allowed to create a gentler version of Christmas for yourself.
A Simple Winter Check-In
Ask yourself:
What actually supports me right now?
Which practices help me feel grounded?
What do I want to bring back from my toolbox this week?
Even one small ritual — three deep breaths, a slow cup of tea, lighting a candle — can bring you back home to yourself.
Journal Prompts
What do I need more of this winter?
What can I gently release?
How can I return to my grounding practices this week?
If you feel called to move through winter with more support, softness, and grounding, the studio is here for you.
Through our weekly classes, meditations, and ceremonies, we create space to slow down, reconnect, and return to the practices that hold you.
See all of our classes here
You’re welcome to join us any time come exactly as you are.
Your winter can feel different this year.
